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The Study Of High Intensity Interval Training's Effect On Enjoyment, Keali Mari 2021 University of Nebraska at Omaha

The Study Of High Intensity Interval Training's Effect On Enjoyment, Keali Mari

Theses/Capstones/Creative Projects

This study assessed participant’s level of enjoyment in high-intensity training over moderate intensity-training. High intensity interval training is defined as short bouts of exercise performed at a near-maximal effort with rest periods or light activity in between. High intensity interval training involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of recovery. This type of exercise has sparked the interest of many active people due to its decreased time commitment and the benefits it elicits. The results of this study show that high intensity interval training induces a higher enjoyment rate ...


A Christian Guide To Body Stewardship, Diet And Exercise, David D. Peterson, Jeremy M. Kimble, Trent A. Rogers, Don Cameron Davis 2021 Cedarville University

A Christian Guide To Body Stewardship, Diet And Exercise, David D. Peterson, Jeremy M. Kimble, Trent A. Rogers, Don Cameron Davis

Cedrus Press Publications

81818app手机版下载No abstract provided.


Block Periodization Programming: Efficacy In Subjects Of Differing Strength Levels, Paul Moquin 2020 East Tennessee State University 81818app手机版下载

Block Periodization Programming: Efficacy In Subjects Of Differing Strength Levels, Paul Moquin

Electronic Theses and Dissertations

81818app手机版下载Physiological muscle adaptations due to resistance training are still not fully known. The rate and area of hypertrophy could drastically help or hinder athletic performance. The purpose of this study was to observe the changes in lean body mass (and related factors), relative allometrically scaled strength and absolute strength through an 11-week block periodized resistance training program. The subjects (n = 15) realized an increase in total body water (pre = 49.77Kg; post = 51.70Kg), lean body mass (pre = 67.98Kg; post = 70.63Kg), adjusted lean body mass (pre = 20.35Kg; post = 21.03Kg) and cross sectional area (pre = 32.73 ...


Identifying The Motivational Factors For Adults With Intellectual Disabilities For Participating In Sport, Alyssa Williams 2020 State University of New York College at Brockport

Identifying The Motivational Factors For Adults With Intellectual Disabilities For Participating In Sport, Alyssa Williams

Senior Honors Theses

81818app手机版下载Opportunities for physical activity participation are limited in adults with disabilities. The purpose of this study was to identify the motivational factors for sports participation in 25 adults with intellectual disabilities (ID). This study also analyzed potential gender differences in the sample (18 males and 7 females). A pictorial measure was created, featuring a statement and a corresponding illustration that was then provided to the sample. Participant responses to each statement were recorded as “like me,” “a little like me” or “not like me.” The results showed the pictorial measure had acceptable reliability estimates using a test retest procedure. Most ...


Cutting Edge Treatments For Anterior Shoulder Instability, Samara Johnson 2020 State University of New York College at Brockport 81818app手机版下载

Cutting Edge Treatments For Anterior Shoulder Instability, Samara Johnson

Senior Honors Theses

As medical professionals, athletic trainers are focused on the overall well-being of their patients. When an injury occurs, the entire extent of the impact the injury has on a patient’s life and daily activities needs to be taken into consideration. Like other medical professionals, we have adopted the use of the World Health Organization’s ICF model. This disablement model is used to organize clinical decisions in order to best provide evidence-based care. It provides a framework for documenting a patient’s ability to function and the disability. One major key of the ICF model is the use of ...


Winning In Weight-Loss: The Interaction Of Conscientiousness And Perceived Autonomy, Jason M. Curtis, Marc Lochbaum 2020 Rocky Mountain University of Health Professions

Winning In Weight-Loss: The Interaction Of Conscientiousness And Perceived Autonomy, Jason M. Curtis, Marc Lochbaum

NeuroSports

ABSTRACT

Background

Understanding determinants for weight-loss is a national priority. Obesity is an epidemic with serious health consequences. Most of today’s obesity and overweight problems are being attributed to poor diets and not enough physical activity. These problems show no signs of slowing down with the behaviors of most Americans. The phenomenon of “The Biggest Loser” (different variants of weight-loss programs that consist of group exercise participation and nutrition therapy to elicit weight-loss, and hopefully behavior change) has spawned many variants in commercial health clubs. This prospectus study examined the direct and interactive or moderated effects of known determinants ...


Ischemic Preconditioning Does Not Improve Time Trial Performance In Recreational Runners, Alexander HK Montoye, Clara J. Mitchinson, Olivia R. Townsend, Conner H. Nemmers, Caroline N. Serkaian, Brian C. Rider 2020 Alma College 81818app手机版下载

Ischemic Preconditioning Does Not Improve Time Trial Performance In Recreational Runners, Alexander Hk Montoye, Clara J. Mitchinson, Olivia R. Townsend, Conner H. Nemmers, Caroline N. Serkaian, Brian C. Rider

International Journal of Exercise Science

International Journal of Exercise Science 13(6): 1402-1417, 2020. Some evidence indicates that ischemic preconditioning (IPC) may positively affect endurance exercise performance, but IPC’s effect on running performance is unclear. This study’s purpose was to examine the effect of IPC on running performance in recreational runners. Participants (n=12) completed IPC, a sham (SH) condition, and a leg elevation without blood restriction (LE) control condition on separate days (order randomized). For IPC, blood was restricted using blood pressure cuffs inflated to 220 mmHg at the thigh. For SH, the cuffs were inflated to only 20 mmHg. For LE ...


Validity And Reliability Of The Vo2 Master Pro For Oxygen Consumption And Ventilation Assessment, Alexander HK Montoye, Joseph D. Vondrasek, James B. Hancock II 2020 Alma College 81818app手机版下载

Validity And Reliability Of The Vo2 Master Pro For Oxygen Consumption And Ventilation Assessment, Alexander Hk Montoye, Joseph D. Vondrasek, James B. Hancock Ii

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 1382-1401, 2020. This study assessed validity and reliability of the VO2 Master Pro portable metabolic analyzer for assessment of oxygen consumption (VO2) and minute ventilation (VE). In Protocol 1, eight male participants (height: 182.6 ± 5.8 cm, weight: 79.6 ± 8.3 kg, age: 41.0 ± 12.3 years) with previous competitive cycling experience completed an hour-long stationary cycling protocol twice, progressing from 100-300 Watts every 10 minutes while wearing the VO281818app手机版下载 Master and a criterion measure (Parvomedics) for five minutes each, at each stage. In Protocol 2, 16 ...


Evaluation Of Muscle Damage, Body Temperature, Peak Torque And Fatigue Index In Three Different Methods Of Strength Gain, Nathalie de Almeida Barros, Felipe J. Aidar, Dihogo de Matos Professor, Raphael Fabrício de Souza, Eduardo Borba Neves, Breno Guilherme de Araujo Tinoco Cabral, Enilton Aparecido Camargo, Victor Machado Reis 2020 McGill University, Montreal

Evaluation Of Muscle Damage, Body Temperature, Peak Torque And Fatigue Index In Three Different Methods Of Strength Gain, Nathalie De Almeida Barros, Felipe J. Aidar, Dihogo De Matos Professor, Raphael Fabrício De Souza, Eduardo Borba Neves, Breno Guilherme De Araujo Tinoco Cabral, Enilton Aparecido Camargo, Victor Machado Reis

International Journal of Exercise Science

International Journal of Exercise Science 13(3): 1352-1365, 2020.81818app手机版下载 The aim of this study was to evaluate and compare three different strength training protocols for the lower limbs by using biochemical indicators of muscle damage, thermographic analysis, and neuromuscular performance. In total, 10 men (age: 22.50 ± 2.84 years; weight, 75.45 ± 6.86 kg) completed the study. All the athletes were subjected to three methods of resistance training (RT): traditional, tension, and occlusion training. Serum concentrations of creatine kinase, lactate dehydrogenase, aspartate aminotransferase, and alanine aminotransferase were used as indicators of muscle damage. To measure muscle strength, the ...


Cross-Validation Of Ratings Of Perceived Exertion Derived From Heart Rate Target Ranges Recommended For Pregnant Women, Danilo F. da Silva, Shuhiba Mohammad, Kelly Ann Hutchinson, Kristi B. Adamo 2020 University of Ottawa

Cross-Validation Of Ratings Of Perceived Exertion Derived From Heart Rate Target Ranges Recommended For Pregnant Women, Danilo F. Da Silva, Shuhiba Mohammad, Kelly Ann Hutchinson, Kristi B. Adamo

International Journal of Exercise Science

International Journal of Exercise Science 13(3): 1340-1351, 2020. Currently, there are no established evidence-based rating of perceived exertion (RPE) targets for physical activity (PA) in pregnant women. Yet, a set of target heart rate (HR) ranges have been recommended. Using the Borg Scale, we aimed to determine and validate the RPE target ranges for different PA intensities derived from the recommended HR ranges in the 2019 Canadian Guideline for PA throughout pregnancy. We assessed 13 pregnant women (age: 31.2 ± 3.5 years; gestational age: 20.5 ± 5.0 weeks) using the following three phases: 1) the incremental submaximal ...


High-Protein Diet Associated With Resistance Training Improves Performance And Decreases Adipose Index In Rats, Paula Caroline de Almeida, Thiago da Rosa Lima, Eudes Thiago Pereira Avila, Geovane José Tolazzi, Letícia Pereira Cavalcante, James W. Navalta, Ramires Tibana, Roberto Lopes de Souza, Neuber José Segri, Édila Cristina de Souza, Roberto Carlos Vieira Jr., Fabrício Azevedo Voltarelli 2020 Federal University of Mato Grosso, Cuiabá, Brazil 81818app手机版下载

High-Protein Diet Associated With Resistance Training Improves Performance And Decreases Adipose Index In Rats, Paula Caroline De Almeida, Thiago Da Rosa Lima, Eudes Thiago Pereira Avila, Geovane José Tolazzi, Letícia Pereira Cavalcante, James W. Navalta, Ramires Tibana, Roberto Lopes De Souza, Neuber José Segri, Édila Cristina De Souza, Roberto Carlos Vieira Jr., Fabrício Azevedo Voltarelli

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 1366-1381, 2020. The study tested the hypothesis that a high protein diet based on isolated whey protein (IWP) associated with strength training improves performance and reduces body fat without promoting health damage. Male Wistar rats, 45 days old, were divided into four groups (n = 8 / group): normoprotein sedentary (IWP 14%; NS); hyperprotein sedentary (IWP 35%; HS); normoprotein trained (IWP 14%; NT) and hyperprotein trained (IWP 35%; HT). All groups performed the maximum load test at the beginning and after the vertical ladder training protocol for 6 weeks (3x/week). The performance improved in ...


Establishing A Methodology For Conducting A Rapid Review On Wearable Technology Reliability And Validity In Applied Settings, Brenna Barrios, Bryson Carrier, Brayden Jolley, Dustin W. Davis, Jacquelyn Sertic, James W. Navalta 2020 University of Nevada, Las Vegas 81818app手机版下载

Establishing A Methodology For Conducting A Rapid Review On Wearable Technology Reliability And Validity In Applied Settings, Brenna Barrios, Bryson Carrier, Brayden Jolley, Dustin W. Davis, Jacquelyn Sertic, James W. Navalta

Topics in Exercise Science and Kinesiology

  • Wearable technology is becoming increasingly popular with new devices entering the market frequently, but with disproportionality less research being conducted on the reliability and validity in field settings, outside of the laboratory.
  • This paper details the methodology of gathering research based on the principals of a rapid review, using these points of application: inclusion criteria of studies (databases), search terms (data to be extracted), and how research will be conducted (narrowing articles and assessing bias).
  • Point of application #1: Inclusion criteria are described well as potential databases used, allowing a means of not only systematically gathering information, but also the ...


Effects Of A Four-Week Core Stability Exercise On Functional Movement And Balance In People With Mild Lower-Limb Discomfort, Jiyeon Kim, Joungbo Ko, Jongil Lim, Hyejung Choi, Kyoungho Seo, Sukho Lee 2020 Texas A&M University-San Antonio

Effects Of A Four-Week Core Stability Exercise On Functional Movement And Balance In People With Mild Lower-Limb Discomfort, Jiyeon Kim, Joungbo Ko, Jongil Lim, Hyejung Choi, Kyoungho Seo, Sukho Lee

Kinesiology Faculty Publications

This study aimed to investigate the effects of a short-term core stability exercise on functional movement and balance in people with mild lower-limb discomfort. Twenty people with mild lower-limb discomfort were randomly assigned to control (CG) and core stability exercise training groups (SG, n=10 each). The SG completed twenty 30-min training sessions consisting of Pilates exercises for four weeks. Functional movement, balance, and discomfort level were assessed before and after core stability exercise, using a functional movement test, balance test and visual analogue scale (VAS), respectively. A mixed ANOVA with repeated measures was performed to determine the differences. SG ...


Testing Validity Of Fitnessgram In Two Samples Of Us Adolescents (12–15 Years), Eun-Young Lee, Joel D. Barnes, Justin J. Lang, Diego A. S. SIlva, Grant R. Tomkinson, Mark S. Tremblay 2020 University of North Dakota 81818app手机版下载

Testing Validity Of Fitnessgram In Two Samples Of Us Adolescents (12–15 Years), Eun-Young Lee, Joel D. Barnes, Justin J. Lang, Diego A. S. Silva, Grant R. Tomkinson, Mark S. Tremblay

Education, Health & Behavior Studies Faculty Publications

Background

This study examined the validity of the FitnessGram® criterion-reference cut-points for cardiorespiratory fitness (CRF) based on two samples of US adolescents (aged 12–15 years). This study also established the CRF cut-points for metabolically healthy weight status based on a recent national fitness survey for the purposes of cross-validating with pre-existing cut-points including FitnessGram.

Methods

81818app手机版下载Two cross-sectional data from the 2003–2004 National Health and Nutrition Examination Survey (NHANES) (n = 378) and 2012 NHANES National Youth Fitness Survey (NNYFS) (n = 451) were used. CRF (estimated V˙" role="presentation" style="box-sizing: border-box; margin: 0px; padding: 0px; display: inline-block; line-height: normal ...


The Acute Effects Of The Covid-19 Pandemic On Physical Activity And Sedentary Behavior In University Students And Employees, Jacob E. Barkley, Andrew Lepp, Ellen Glickman, Gregory S. Farnell, Jake Beiting, Ryan Wiet, Bryan Dowdell 2020 Kent State University 81818app手机版下载

The Acute Effects Of The Covid-19 Pandemic On Physical Activity And Sedentary Behavior In University Students And Employees, Jacob E. Barkley, Andrew Lepp, Ellen Glickman, Gregory S. Farnell, Jake Beiting, Ryan Wiet, Bryan Dowdell

International Journal of Exercise Science

International Journal of Exercise Science 13(5): 1326-1339, 2020. The COVID-19 pandemic has closed non-essential businesses which may alter individuals’ leisure behaviors. Consequently, physical activity and sedentary behavior may be negatively impacted as many fitness and recreational centers have been closed. This study aimed to examine the impact of the pandemic on physical activity and sedentary behavior in a sample of university students and employees before and after the university cancelled face-to-face classes and closed campus. Participants (N = 398) completed the validated Godin physical activity questionnaire and the International Physical Activity Questionnaire which assessed physical activity and sedentary behavior pre- ...


Differences Between Males And Females In Determining Exercise Intensity, Jozelyn Rascon, Elizabeth Trujillo, Francisco J. Morales-Acuna, Alvaro N. Gurovich 2020 The University of Texas at El Paso

Differences Between Males And Females In Determining Exercise Intensity, Jozelyn Rascon, Elizabeth Trujillo, Francisco J. Morales-Acuna, Alvaro N. Gurovich

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 1305-1316, 2020. Even though there are physiological differences between males and females, heart rate (HR), ratings of perceived exertion (RPE), power output (PO), oxygen consumption (VO2), and blood lactate (BL) levels have been used as measures of exercise intensity independently of sex. The purpose of this study was to determine differences between sexes in different exercise intensity models. Thirty (15 females) young, healthy individuals were scheduled for two testing visits 48-72 hours apart. During the first testing visit, a graded exercise test (GXT), with BL obtained at the end of each exercise ...


The Acute Effects Of Antagonist Stretching On Agonist Movement Economy, Justin Shahtout, Shawn Henry, Dylan Ito, Kyle Savellano 2020 Pacific University 81818app手机版下载

The Acute Effects Of Antagonist Stretching On Agonist Movement Economy, Justin Shahtout, Shawn Henry, Dylan Ito, Kyle Savellano

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 1295-1304, 2020. Current research on the effects of stretching on movement performance varies. However, these studies focused on stretching agonist and antagonist muscle responsible for movement production. Few studies investigated the influence of antagonist stretching on exercise performance. The purpose of this study is to examine the acute effects of antagonist stretching on agonist movement economy. 14 participants (5 male, 9 females; 168.32 ± 7.63 cm stature; 65.00 ± 7.28 kg mass) completed baseline active ROM (AROM) and passive ROM (PROM) measurements. The experimental design required participants to complete two 5 ...


Integrative Dance For Adults With Down Syndrome: Effects On Postural Stability, Sarah E. DiPasquale, Benjamin Canter, Mary Roberts 2020 Skidmore College 81818app手机版下载

Integrative Dance For Adults With Down Syndrome: Effects On Postural Stability, Sarah E. Dipasquale, Benjamin Canter, Mary Roberts

International Journal of Exercise Science

International Journal of Exercise Science 13(3): 1317-1325, 2020. Postural stability, one’s ability to maintain an upright stable position, is a crucial aspect of functional mobility and independent living. The purpose of this study was to examine if integrative dance classes have the potential to improve the postural stability in individuals with Down syndrome (DS). Utilizing a one group design, seven participants with DS were evaluated before and after a 12-week integrative dance class (ClinicalTrials.gov#NCT03660423). Postural stability was evaluated in uni- and bilateral quiet standing using a Wii Balance Board. Stability levels were measured based on changes ...


A Comparative Analysis Of Army Body Composition Standards For Women, Adam G. Tedford, Veronika Pribyslavska, Lance G. Bryant, Eric M. Scudamore 2020 Arkansas State University

A Comparative Analysis Of Army Body Composition Standards For Women, Adam G. Tedford, Veronika Pribyslavska, Lance G. Bryant, Eric M. Scudamore

International Journal of Exercise Science

International Journal of Exercise Science 13(7): 1275-1282, 2020. The aim of this study was to compare body fat percentage (BF%) of women measured using the U.S. Army standard body composition assessment (ABC) and two common laboratory measures of body composition to evaluate the efficacy of ABC within this population. The BF% of 27 women (21.5 ± 1.8 years) was assessed using the 7-site skinfold, air plethysmography, and ABC measurements. The initial physical fitness test (IPFT) was used to determine if participants met the criteria required for admittance into basic combat training. A repeated measures ANOVA identified differences ...


Long-Term Tennis Participation And Health Outcomes: An Investigation Of “Lifetime” Activities, Katherine E. Spring, Megan E. Holmes, JohnEric W. Smith 2020 Auburn University

Long-Term Tennis Participation And Health Outcomes: An Investigation Of “Lifetime” Activities, Katherine E. Spring, Megan E. Holmes, Johneric W. Smith

International Journal of Exercise Science

International Journal of Exercise Science 13(7): 1251-1261, 2020. Lifetime sports, such as tennis, provide opportunities for participation throughout the lifespan and has been linked with lower risk of cardiovascular disease, obesity, and depression. The objective of this study was to consider the influence of chronic tennis participation on various parameters of health. Members of the International Tennis Federation (ITF) completed a survey consisting of questions from International Physical Activity Questionnaire (IPAQ), Behavior Risk Factor Surveillance System (BRFSS), Satisfaction With Life Survey (SWLS), and specific tennis participation questions. Descriptive characteristics were calculated for all variables and a chi-squared analysis was ...